We all know that exercise is the best way to stay fit and healthy. It helps us to improve our life quality, but how much exercise you need to be fit? Everyone wants to live a healthy life but how much people can follow the healthy tips is a different thing. People don’t know the importance of regular exercise and the benefits it has on our body.

If you want to be healthy and fit then you must know the health benefits of exercise. If you don’t know the importance of exercise then you might end up losing a lot of money on unnecessary medical treatment. According to experts, it is not necessary that you should do intense workout to stay fit. There are so many exercises that will help you to be fit and healthy. In this article, I will share some effective tips that will help you to stay fit and healthy by doing daily exercise.

Exercise regularly

If you don’t have enough time to practice daily exercise, then you should start now. According to the experts, one should do at least 150 minutes of exercise in a week. You can start with walking or running.

Choose the appropriate time

It is a common problem faced by the people that they are not able to decide when to exercise. If you are a working person, then you cannot practice daily exercise in the office hours. It is better to practice your daily exercises in the morning or evening.

Plan your exercise session

You should plan your exercise session to make it effective and effective. You can also keep a chart and note down the time of exercise.

Have a fitness tracker

A fitness tracker is the best option for tracking your workout sessions. It will help you to keep a tab on your workout. You can also keep a track of your sleep, stress level, and diet.

Benefits of daily Exercise

It will help you to reduce weight

People who are overweight are the ones who feel tired most of the time. If you are feeling tired most of the time and don’t know what to do then you need to start walking. It will not only help you to reduce weight but will also help you to lose weight. You can start with a small amount of walking and gradually increase it.

It will help you to reduce stress

We all know that stress is the biggest enemy of a healthy life. If you are facing stress most of the time then you should try walking to release your tension. Waking up in the morning and doing some simple exercise will definitely help you to reduce stress and it will also help you to keep yourself fit.


So, these are some of the best benefits of exercise. You must try to exercise for at least 30 to 40 minutes daily to stay healthy. If you don’t have a gym in your home then you can even go for a walk in the park.